~ services ~
Naturopathy & nutrition
A personal and holistic approach to support you with your health and nutrition concerns.
Hope is an experienced naturopath who has experience supporting clients with the following:
- Anxiety and stress-related health concerns.
- Hormone health including PMS, irregular periods, perimenopause, and post-menopause support.
- Digestive and gut health issues such as SIBO, Irritable bowel syndrome, constipation, gas, bloating, reflux, and food sensitivity-related health concerns.
- Weight loss and diabetes management.
Naturopathic and Nutritional Services are covered by some policies with Southern Cross Health insurance. **
More information here.
Naturopath Initial appointment
Hope will review your health concerns, health history and desired goals. We will look at your individual needs, nutrition and lifestyle requirements.
You will get a personalised plan tailored to you and your health goals including specific nutritional recommendations, lifestyle changes, also outlining any long terms steps to be taken.
Pathology testing may be done as required.
Naturopath Follow up appointment
Standard naturopathic follow up consultation is usually conducted 2 weekly after initial session, then monthly if your progress is consistent and goals are being achieved. Your health plan will be updated as required.
Cost: $75 for 30 min
Weekly weight loss coaching follow up appointments:
Cost: $40 for 20 min
4 week meal plan with recipes individually designed to suit you and your weight loss/gain/body composition requirements. Includes any food sensitivities.
Note: not for complex health conditions, for these you will need to book in for a full consultation.
Cost: $100.00
Get in touch for a free discovery call
mental health coaching
Feeling anxious? Down? Stressed?
If you are feeling stuck and needing support to move through life’s various challenges, mental health coaching might be just what you are looking for.
Mental Health Coaching can help you relate differently to your thoughts and yourself.
Using a range of Acceptance and Commitment Therapy, positive psychology and behaviour change and mindfulness techniques, a mental health coach can support you with increasing your emotional resilience and improved mental fitness.
You might be experiencing anxiety and mild depression or just need some support for your mood and mental health and wellness.
You may feel like your are stuck and have lost your direction in life and dont’t know how to change.
Initial
Appointment
Experience mental health coaching and decide if you would like to commit to a package.
Utilising the latest in lifestyle medicine, behaviour change and coaching techniques alongside Acceptance and Commitment Therapy.
These modalities come together to help support you through life’s ups and downs, helping you create meaningful change.
To find out more about Mental Health Coaching read here.
Cost: $100 for 60 min
Mental Health Coaching Package
3 x Mental Health Coaching Sessions
Get in touch for a free discovery call
integrated wellness package
- Are you feeling anxious, down, tired?
- Experiencing burnout?
- Experiencing hormonal, mood, digestive or other health challenges?
- Have tried to make changes in the past for your health and mental health but haven’t been able to stick with them?
This package is for you if you want to get back back to feeling like YOU again and being the person you want to be!
Hope provides an integrated approach combining naturopathy, nutrition and mental health coaching.
Here we will dive deeper into all aspects of your health and via a Naturopathic lense looking at your overall health and any underlying factors contributing to your health concerns.
Through mental health coaching we also look at any emotional patterns, challenges, feelings of being stuck and support you through via a variety of modalities such as to help get you back on track.
Nutrition, natural medicine, supplements and pathology testing may be used as required. This is a holistic approach to support your body, mind and overall wellbeing.
Naturopathic Services are covered by some policies with Southern Cross Health insurance. **
More information here.
What you will get:
Your first appointment will be an initial naturopathic consultation, going through all of your body systems and your health concerns.
Functional and pathology tests can be arranged if needed.
Your second appointment will be a report of findings and you will get your personalised health plan. We will work through this together and make sure it is the right fit for you.
You will then have 6 mental health and wellness coaching sessions to support you in areas you are feeling stuck and help you relate differently to your thoughts, yourself and life’s challenges.
Duration: 2-3 months
Cost: Please get in touch
- 8 sessions, including a 90 minute initial consultation with Hope
- A 45 minute follow up session going over your health plan and answering any questions you may have.
- 6 Coaching sessions using a mix of coaching and behaviour change technique, acceptance and commitment therapy.
- Email support for the duration of the prgramme
- Lifestyle and dietary advice.
- Hormone Health Guide
- Personalised ebook of some of the highlights from our coaching sessions for you to keep.
Common Questions
Simply get in touch, you will be sent some forms to be filled in prior to your first consultation.
A registered naturopath is a naturopathic practitioner who is registered with a professional body for their profession. I am registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ) and to maintain this registration complete 30 hours of professional development/education every year and maintain a current first aid certificate.
A 24-hour cancellation policy applies to all bookings. Any cancellations within the 24 hours prior to the appointment time will incur a cancellation fee of 50% of the original booking value. For clients who are part of a consultation package, failure to reschedule or cancel an appointment more than 24 hours beforehand will result in that appointment being forfeited.
If you are located in New Zealand, I am able to request blood tests for you which will need to be paid for privately by you. I am also happy to contact your GP or specialist to request additional blood tests. If you require any extra functional medicine tests then these can also be arranged directly through me.
Naturopathic and nutritional services are covered by some policies with Southern Cross Health Insurance. Find out more information here.
Get in touch for a free discovery call
