If stress and anxiety are taking a toll on you, I know exactly where you are coming from. You have come to the right place for support and resources.
Hope is a north Auckland-based Registered Naturopath and accredited Mental Health and Wellness Coach.
Hope gained her 3 year naturopathy qualification in 2010 and has been in the health and wellness industry for nearly 17 years. She has a wealth of experience seeing clients with various health complaints after running a Naturopathic clinic in central Auckland.
Hope is passionate about good food and nutrition and loves creating healthy recipes which led her to create the food blog Love Food Nourish in 2016.
Having recently completed further study in the mental health field, Hope has learned the latest in neuroscience, nutrition and lifestyle medicine, behaviour change and coaching techniques alongside Acceptance and Commitment Therapy.
She brings these modalities together to support people on their journey back to good health and help them create lasting change.
Feeling anxious? Down? Stressed? If you are feeling stuck and needing support to move through life’s various challenges, Mental Health Coaching might be just what you are looking for.
Mental Health Coaching can support you to change your relationship with your thoughts and yourself.
Utilising the latest in lifestyle medicine, behaviour change and coaching techniques alongside Acceptance and Commitment Therapy.
These tools come together to help support you through life’s ups and downs, helping you create meaningful change.
An integrated approach combining naturopathy, nutrition and mental health coaching.
Here we will dive deeper into all aspects of your health and via a Naturopathic lens looking at your overall health and any underlying factors contributing to your health concerns.
Through mental health coaching we also look at any emotional patterns, challenges, feelings of being stuck and support you through via a variety of modalities such as to help get you back on track. Nutrition, natural medicine, supplements and pathology testing may be used as required.
This is a holistic approach to support your body and mind.
Want to know exactly what to eat that can support your overall mood, energy and hormones?
A personal approach looking at your diet, and learning about the connection between food and mood.
You will get a personal plan tailored for you covering good nutrition for mental health. Interested in learning how to eat for a healthy mood, hormonal balance and a healthy digestive system?
We bring all of this together plus education around how to support your body’s own production of “feel good” neurotransmitters and support a healthy microbiome.
As a registered naturopath, I interweave mental health coaching along with my knowledge of natural medicine, nutrition, and the health sciences to help support you with the changes you would like to see in your overall health and mental wellbeing.
Naturopathy and Mental Health Coaching both encompass a holistic view of health supporting you in all areas of your health such as:
Taha tinana – physical health and wellness, the body, how you care for your body, movement, nutrition.
Taha hinengaro – mental health and wellbeing, emotions, thoughts, feelings, how you communicate.
Taha wairua – spiritual health, what is important to you, what gives your life meaning, values, beliefs, nature.
Taha whānau – Whānau, family, connections, community, friends, people you care about.
Whenua – Your foundations, where you fit in, your connection to the land, the spaces you feel comfortable in.
Supporting your physical and mental wellbeing and helping you to stay motivated.
A personalised approach, tailored just for you.
Good food, good mood and a healthy digestive system. Learn about how they are all linked and what we can do to support your digestive health and your mood.
Supporting you through education and empowering you to make the changes you need.