~ services ~

mental health coaching

Feeling anxious? Down? Stressed?

If you are feeling stuck and needing support to move through life’s various challenges, mental health coaching might be just what you are looking for.

Mental Health Coaching can help you relate differently to your thoughts and yourself.

Using a range of Acceptance and Commitment Therapy, positive psychology and behaviour change and mindfulness techniques a mental health coach can support you with increasing your emotional resilience and improved mental fitness.

You might be experiencing anxiety and mild depression or just need some support for your mood and mental health and wellness. You may feel like your are stuck and have lost your direction in life and dont’t know how to change.

Utilising the latest in lifestyle medicine, behaviour change and coaching techniques alongside Acceptance and Commitment Therapy.

These modalities come together to help support you through life’s ups and downs, helping you create meaningful change.

To find out more about Mental Health Coaching read here.


Experience mental health coaching and decide if you would like to commit to a package. 


$120 for 60 min

Mental Health Coaching Package

5 x Mental Health Coaching Sessions

$500 for 5 x 60 min sessions

integrated wellness package

  • Are you feeling anxious, down, tired?
  • Experiencing burnout?
  • Experiencing hormonal, mood, digestive or other health challenges?
  • Have tried to make changes in the past for your health and mental health but haven’t been able to stick with them?


This package is for you if you want to get back back to feeling like YOU again and being the person you want to be!

Hope provides an integrated approach combining naturopathy, nutrition and mental health coaching.

Here we will dive deeper into all aspects of your health and via a Naturopathic lense looking at your overall health and any underlying factors contributing to your health concerns.

Through mental health coaching we also look at any emotional patterns, challenges, feelings of being stuck and support you through via a variety of modalities such as to help get you back on track.

Nutrition, natural medicine, supplements and pathology testing may be used as required. This is a holistic approach to support your body, mind and overall wellbeing.

Naturopathic Services are covered by some policies with Southern Cross Health insurance. **

More information here.

What you will get:


Your first appointment will be an initial naturopathic consultation, going through all of your body systems and your health concerns.

Functional and pathology tests can be arranged if needed.

Your second appointment will be a report of findings and you will get your personalised health plan. We will work through this together and make sure it is the right fit for you.

You will then have 6 mental health and wellness coaching sessions to support you in areas you are feeling stuck and help you relate differently to your thoughts, yourself and life’s challenges.

Duration: 2-3 months

Cost: Please get in touch

Naturopathy & nutrition for mental wellness & Hormone Health

Interested in learning how to eat to support your mental health and wellness and healthy hormones?

A personal and holistic approach looking at your diet, and learning about the connection between food and mood. You will get a personal plan tailored for you covering good nutrition for mental health and hormonal balance.

Learn about how to eat for a healthy mood, hormonal balance and a healthy digestive system. We bring all of this together in a non-diet approach plus education around how to support your body’s own production of “feel good” neurotransmitters and support a healthy microbiome.

Naturopathic and Nutritional Services are covered by some policies with Southern Cross Health insurance. **

More information here.

Naturopath Initial appointment

Your first appointment will be looking at any concerns you have and looking at your overall health, diet and lifestyle. We will look at your individual needs, nutrition and lifestyle requirements.

$140 for 60 min

Naturopath Follow up appointment

You will get a personalised plan tailored to you and your needs. This will also cover education around nutrition for mental wellness and any other areas you may be interested in.

$100 for 60 min

Common Questions

Simply get in touch, you will be sent some forms to be filled in prior to your first consultation.

A registered naturopath is a naturopathic practitioner who is registered with a professional body for their profession. I am registered with  Naturopaths and Medical Herbalists of New Zealand (NMHNZ) and to maintain this registration complete 30 hours of professional development/education every year and maintain a current first aid certificate. 

A 24-hour cancellation policy applies to all bookings. Any cancellations within the 24 hours prior to the appointment time will incur a cancellation fee of 50% of the original booking value. For clients who are part of a consultation package, failure to reschedule or cancel an appointment more than 24 hours beforehand will result in that appointment being forfeited.

If you are located in New Zealand, I am able to request blood tests for you which will need to be paid for privately by you. I am also happy to contact your GP or specialist to request additional blood tests. If you require any extra functional medicine tests then these can also be arranged directly through me.

Naturopathic and nutritional services are covered by some policies with Southern Cross Health Insurance. Find out more information here.

Get in touch for a free discovery call